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Building Resilience

ENQUIRE ABOUT THIS PROGRAMME

Life will always present us with difficulties, uncertainties and problems – this has been magnified during Covid 19 when everyone has been people beyond what we would assume to be ‘normal’. This programme provides a deeper level of understanding into building resilience and what each of us can do, at a very practical level, to become more resilient in work and in life. 

COURSE OUTCOMES

By the end of the programme, participants will:

  • Understand what ‘resilience’ means and what contributes to it
  • Why positivity and resilience has such an impact on our levels of happiness and our well being
  • Identify what you can do to embrace uncertainty and change – shifting our mindset and perceptions – even when the future is uncertain
  • Develop a set of ‘action ready strategies’ to build resilience into your daily routine – both personal and work related habits
  • Explore your self awareness and positivity – trying out a range of proven methods to help build personal resilience 

COURSE CONTENT

  • What ‘resilience’ is – defining the components and pillars that make us more – or less – resilient
  • The importance of self awareness and self care –  know thyself and why having a purpose in life helps us build resilience  
  • How to shift our attitude to uncertainty and change – why we react the way we do and how learn to manage and accept changes and challenges
  • How positivity increases our resilience and happiness – and why we need it for greater productivity 
  • Four tools to increase our positivity and resilience – (i) breathing and meditation; (ii) journaling; (iii) physical exercise and (iv) random and conscious ‘acts of kindness’ to build your social support network

DELIVERY FORMATS

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IN PERSON
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ONLINE
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COACHING
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BESPOKE

SKILLS YOU WILL DEVELOP

POWER SKILLS:

  • Inner Strength
  • Motivation
  • Challenging Self
  • Motivation
  • Results

BUSINESS DEVELOPMENT:

  • Bounce Back
  • Handling Setbacks
  • Helping Customers Solve a Problem

MANAGEMENT & LEADERSHIP:

  • Courageous Conversations
  • Difficult Conversations
  • Challenging Conversations
  • Handle Setbacks
  • Motivation of Team Members

ENQUIRE ABOUT THIS PROGRAMME

To find out more about this programme, delivery options, or discuss customising it for the specific needs of your team, please get in touch by calling us on +44 (0)1753 676666 or send us a message.