How can you make sure you can work and function at your very best?
Self-care is all about taking care of your well-being through restorative activities. It is integral to our sustainability at work and to being the person we wish to be.
Self-care fuels our energy levels, our ability to think creatively, our emotional health and enables us to bring our best selves to work each day. But under pressure, all too often however, we neglect it in favour of other tasks or routines, often to please others.
Taking time to focus on self-care helps us to be more resilient and means you will have the capacity to be happier and more successful in the areas of your life that matter to you.
Join our consultant Liz Preece, an expert in wellbeing and stress management and explore what you can do to:
– See how self-care can make you more resilient
– Identify aspects of your self-care that you can change to help you perform at your best
– Understand the process of change so you can successfully introduce the changes you want to make
Join us for this Masterclass mini webinar, which will help guide you to identifying your priorities and look at how to make the changes you wish to see over the coming year.