Date/Time
18 Jul 2017
11:00 - 12:00


Dealing with change isn’t easy and it can be stressful at times. However, there are things you can do to cope with life changes slightly easier. Why do we fear and resist change so much? Perhaps because we like ‘certainty’, and certainty brings with it clarity and predictability?

Fear of change at work is associated with fear of failure, fear of success, fear of rejection, fear of criticism and the fear of the unknown.

  • Acknowledge the change
  • Face the fears
  • Confront feelings about fear and seek support
  • Replace negativity with positivity
  • Embrace Change
  • Be part of the change
  • Communicate
  • Less time for stress and anxiety
  • Continue your work and see the big picture

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